According to Beyond Blue in Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. That’s around the same percentage of adults
Imagine living with unexplained pain of your muscles and joints. Now take away your ability to concentrate, multi-task and ability to recall memories. Introduce disturbed sleep or insomnia. Now imagine living with hypersensitivity to hot and cold, inability to regulate your own body temperature, balance
Chances are that if you are reading this post then you are a parent – a mum, a dad or a carer. You might even be thinking that I’m mad for even suggesting that as a full time parent that massage is even possible. I’m
We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need of some attention. When they start to hurt it can lead to
Families are in the trenches fighting cancer every day. If cancer hasn’t crossed your path, whether directly or through a loved one, consider yourself lucky. It’s easy to feel helpless when friends and people close to you are struggling. Since September is Childhood Cancer Awareness
NO PAIN NO GAIN. Go hard or go home. Let’s get one thing straight. Massage does not need to hurt to be effective. Well put it this way – in a remedial massage the whole massage need not be painful, there will however be aspects
With few exceptions, children love touch, and massage is wonderful for their growing bodies. There are some really important things to look out for if you are seeking a massage therapist, or intending to massage your own children. Children are resilient. Remember that their bodies
Massage is an investment of time and money – so you want your massage to be awesome right? So here are my 5 top tips to get the most from your next massage. I asked a new client recently if she had received a professional
As a child I was the short fat kid at school. I hated PE for that reason – I had to take my clothes off to get changed and other boys would make comments about me. I was once asked how much milk I had
According to Beyond Blue in Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. That’s around the same percentage of adults
Imagine living with unexplained pain of your muscles and joints. Now take away your ability to concentrate, multi-task and ability to recall memories. Introduce disturbed sleep or insomnia. Now imagine living with hypersensitivity to hot and cold, inability to regulate your own body temperature, balance
Chances are that if you are reading this post then you are a parent – a mum, a dad or a carer. You might even be thinking that I’m mad for even suggesting that as a full time parent that massage is even possible. I’m
We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need of some attention. When they start to hurt it can lead to
Families are in the trenches fighting cancer every day. If cancer hasn’t crossed your path, whether directly or through a loved one, consider yourself lucky. It’s easy to feel helpless when friends and people close to you are struggling. Since September is Childhood Cancer Awareness
NO PAIN NO GAIN. Go hard or go home. Let’s get one thing straight. Massage does not need to hurt to be effective. Well put it this way – in a remedial massage the whole massage need not be painful, there will however be aspects
With few exceptions, children love touch, and massage is wonderful for their growing bodies. There are some really important things to look out for if you are seeking a massage therapist, or intending to massage your own children. Children are resilient. Remember that their bodies
Massage is an investment of time and money – so you want your massage to be awesome right? So here are my 5 top tips to get the most from your next massage. I asked a new client recently if she had received a professional
As a child I was the short fat kid at school. I hated PE for that reason – I had to take my clothes off to get changed and other boys would make comments about me. I was once asked how much milk I had
